Hey there! Welcome to The Light Owl, your source for all things wellness. I am Amanda, and I’m so glad you’re here!
By day, I work as a mental health counselor. By night, I’m a girl who is passionate about improving her life and having fun doing it! I have learned a ton about making the best of relationships, mental health, personal growth, traveling on a budget, and more. I’m excited to share with you everything I know! Along the way, you’ll get to know a lot about me, my husband David, and all of our adventures. Find my blog here!
By Amanda / July 24, 2017
This post contains affilliate links, which means purchases made by clicking on my links may result in me receiving a
By Amanda / July 21, 2017
Happy Friday, friends! This is my first week back to work since I attended a 4-day conference last week. The
By Amanda / July 19, 2017
Confrontation is a word that makes a lot of people cringe. Lots of people avoid confrontation because they believe that
By Amanda / July 17, 2017
When I graduated from grad school, I convinced myself, like most people in the helping professions, that I would go
By Amanda / July 14, 2017
Today is my husband David's 27th birthday! I talk about him enough on here that I think it's pretty obvious
By Amanda / July 12, 2017
Self-care is one of the latest buzzwords, and a controversial one at that. Some people are huge advocates of self-care.
By Amanda / July 10, 2017
When you're on a tight budget, finding the time and money to travel can be a challenge. While I was
By Amanda / July 7, 2017
If you've ever had a panic attack, you know how scary they can feel. Panic attacks can make you feel
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