8 Quick and Easy Self-Care Practices for Work

8 Quick and Easy Self-Care Practices for Work

Happy Friday, friends! This is my first week back to work since I attended a 4-day conference last week. The conference was two hours away from home, which meant I was driving four hours each day. Needless to say, I was pretty excited to get back into the swing of things this week.

For those of you who have been keeping up with my posts this week, you know I shared a pretty vulnerable post about how I quit my first job after 10 months. I appreciate everyone’s kind words and feedback! Since I’ve been working at my current job, I’ve gotten much better about making sure I carve out me-time at work. I don’t always get a lot of spare time on the job. There are some days where I have literally 10 minutes to take a break. That’s why I’m celebrating Fri-YAY with some of my favorite quick and easy self-care practices for work. Treat yo’self this week!

[Related: Self-Care Isn’t Selfish: 3 Ways Self-Care Benefits Others

Continue reading